by Heather Frenette | Mar 7, 2023 | Aging, Health and Wellness, Healthy Choices, Nutritional Needs, Senior Nutrition
According to USDA MyPlate Department of Agriculture, people 60+ have different nutritional needs that those who are younger. Unique Needs of People Ages 60+ Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as...
by Heather Frenette | Feb 10, 2023 | Aging, Diet, Exercise, Health and Wellness, Heart Health, Lifestyle Changes
You see it all the time…Live a Heart Healthy Lifestyle. But what does that mean and how do you do it?Get active – 150 minutes of moderate activity a week is a good place to startEat healthy – get plenty of fresh fruits and vegetables, whole grains, skinless poultry,...
by Heather Frenette | Oct 15, 2022 | Aging, Aging Challenges, Health and Wellness, Healthcare Decisions, Preventative Care, Proactive Decision Making
Everyone needs to see the doctor. Depending on your health and your age, it may include specialists. Common specialists include cardiologist, pulmonologist, dermatologist, nephrologist, neurologist, and endocrinologist. Primary Care Provider – This is the doctor who...
by Heather Frenette | Sep 15, 2022 | Advance Planning, Aging, Aging Challenges, Assisted Living, Behavioral Changes, Cognitive Changes, Dementia, East Valley Phoenix, Emergency Situation, Family Caregiver, Health and Wellness, Healthcare Decisions, Medical Power of Attorney, Memory Loss, Proactive Decision Making
As one ages, many needs change. By the time an adult reaches retirement age, their needs and desires are usually quite different than in the earlier stages of life. Most people look forward to their retirement years. For some, it is a time to pursue opportunities in...
by Heather Frenette | Aug 11, 2022 | Aging, Health and Wellness, Skin, Skin Cancer, Summertime, Sunscreen
Everyone knows what sunscreen is and where to buy it, but with so many choices, what should you be looking for? The American Academy of Dermatology (AAD) recommends wearing a broad-spectrum sunscreen with an SPF of 30 or higher every day. If you are out in the sun, it...
by Heather Frenette | Jul 15, 2022 | Aging, Aging Challenges, Dehydration, Health and Wellness, Summertime, Water
Summertime is here and so are the warmer temperatures. In the summer, especially, it is important you get enough water to drink. Our body is made up of 60% water and it is important to keep yourself properly hydrated. Experts say you should drink 8 – 8oz glasses...
