by Heather Frenette | Mar 7, 2023 | Aging, Health and Wellness, Healthy Choices, Nutritional Needs, Senior Nutrition
According to USDA MyPlate Department of Agriculture, people 60+ have different nutritional needs that those who are younger. Unique Needs of People Ages 60+ Enjoy a variety of foods from each food group to help reduce the risk of developing chronic diseases such as...
by Heather Frenette | Feb 10, 2023 | Aging, Diet, Exercise, Health and Wellness, Heart Health, Lifestyle Changes
You see it all the time…Live a Heart Healthy Lifestyle. But what does that mean and how do you do it?Get active – 150 minutes of moderate activity a week is a good place to startEat healthy – get plenty of fresh fruits and vegetables, whole grains, skinless poultry,...
by Heather Frenette | Jan 12, 2023 | Aging Challenges, Behavioral Changes, Cognitive Changes, Dehydration, Dementia, Health and Wellness, Urinary Tract Infections, UTI
The urinary tract is made up of: The urethra, which carries urine from your bladder out The ureters, which carry urine from the kidney to the bladder The bladder The kidneys The urinary tract is the same in both men and women. Women have a greater incidence of urinary...
by Heather Frenette | Nov 15, 2022 | Aging Challenges, Aging Grandparent, Aging Parent, Alzheimer's, Cognitive Changes, Dementia, Family, Family Caregiver, Health and Wellness, Holidays, Holidays with Alzheimer's, Proactive Decision Making
A person with dementia needs structure, routine, and a calm environment. These things are sometimes absent during the holidays. If you have a loved one with dementia, there are ways to make the holidays enjoyable for everyone. The Mayo Clinic offers the following...
by Heather Frenette | Oct 15, 2022 | Aging, Aging Challenges, Health and Wellness, Healthcare Decisions, Preventative Care, Proactive Decision Making
Everyone needs to see the doctor. Depending on your health and your age, it may include specialists. Common specialists include cardiologist, pulmonologist, dermatologist, nephrologist, neurologist, and endocrinologist. Primary Care Provider – This is the doctor who...
by Heather Frenette | Sep 15, 2022 | Advance Planning, Aging, Aging Challenges, Assisted Living, Behavioral Changes, Cognitive Changes, Dementia, East Valley Phoenix, Emergency Situation, Family Caregiver, Health and Wellness, Healthcare Decisions, Medical Power of Attorney, Memory Loss, Proactive Decision Making
As one ages, many needs change. By the time an adult reaches retirement age, their needs and desires are usually quite different than in the earlier stages of life. Most people look forward to their retirement years. For some, it is a time to pursue opportunities in...
