by Heather Frenette | Feb 10, 2023 | Aging, Diet, Exercise, Health and Wellness, Heart Health, Lifestyle Changes
You see it all the time…Live a Heart Healthy Lifestyle. But what does that mean and how do you do it?Get active – 150 minutes of moderate activity a week is a good place to startEat healthy – get plenty of fresh fruits and vegetables, whole grains, skinless poultry,...
