by Heather Frenette | Aug 11, 2022 | Aging, Health and Wellness, Skin, Skin Cancer, Summertime, Sunscreen
Everyone knows what sunscreen is and where to buy it, but with so many choices, what should you be looking for? The American Academy of Dermatology (AAD) recommends wearing a broad-spectrum sunscreen with an SPF of 30 or higher every day. If you are out in the sun, it...
by Heather Frenette | Jul 15, 2022 | Aging, Aging Challenges, Dehydration, Health and Wellness, Summertime, Water
Summertime is here and so are the warmer temperatures. In the summer, especially, it is important you get enough water to drink. Our body is made up of 60% water and it is important to keep yourself properly hydrated. Experts say you should drink 8 – 8oz glasses...
