Being a caregiver for another person can be a full-time job. It can also be very stressful which leads to burnout. How do you know when the stress is becoming too much and what can you do to prevent burnout?

Signs of caregiver stress:
• Feeling overwhelmed or anxious
• Drinking, smoking, or eating more
• Feeling sad or depressed
• Losing interest in activities you used to enjoy
• Trouble concentrating
• Becoming easily irritated or angry
• Overreacting to minor nuisances
• Gaining or losing weight
• New or worsening health problems
• Getting too much sleep or not enough
• Feeling tired often
• Feeling increasingly resentful
• Neglecting responsibilities

How to manage caregiver stress:
• Make a list and complete one task at a time
• Eat a healthy, well-balanced diet
• Get 7-9 hours of sleep a night
• Exercise at least 30 minutes a day 5 days a week
• Try Meditation
• Start Journaling
• Increase your social interactions; spend time with your friends
• Do or watch something that makes you laugh
• Try coloring in an adult coloring book

If you feel your stress is more than you can manage, seek out professional help. A psychologist or counselor is a good place to start. They can help you come up with a tailored plan to get your stress in check.

If you or someone in your family are facing stress from caregiving, please give us a call at 480-804-7200 or email us at to find out how we can help.